My sleep pattern is more than a little screwed at the moment and I woke up about an hour ago and there appeared to be a girl standing right by my bed, who then aged into an old woman and hovered over me. I was frozen and couldn't move. She may have been trying to talk but there was a strange crackling noise in my ears that meant I couldn't hear. Then she was gone. The whole thing probably lasted about 30 seconds or so. I would have dismissed it as just a nightmare (I've been having a few lately) but my eyes where definitely open. I just did a little research I think I had some sort of hypnagogic experience.
According to Wikipedia, that fount of all accurate knowledge:
"Hypnagogia describes vivid dreamlike auditory, visual, or tactile sensations, which are often accompanied by sleep paralysis (check) and experienced when falling asleep or waking up.(check)
The hypnagogic experience occurs between being awake and asleep, while the hypnopompic experience occurs as one is waking up; both experiences occur within the time period between sleep and waking (or vice versa). Experienced qualities vary, and include fear (check), awareness of a "presence," (check) chest or back pressure, and an inability to breathe (hence the folkloric notion of mara-like creatures tormenting sleepers), a falling sensation or a feeling of tripping, but sometimes also joy.
The hypnagogic state is sometimes proposed as an explanation of experiences such as alien abduction, apparitions, or visions."
Right. I've rationalised it now, but it scared the crap out of me. No more sleep for me tonight!
ETA: In the light of day this all sounds very over dramatic, but I swear it was what happened.
According to Wikipedia, that fount of all accurate knowledge:
"Hypnagogia describes vivid dreamlike auditory, visual, or tactile sensations, which are often accompanied by sleep paralysis (check) and experienced when falling asleep or waking up.(check)
The hypnagogic experience occurs between being awake and asleep, while the hypnopompic experience occurs as one is waking up; both experiences occur within the time period between sleep and waking (or vice versa). Experienced qualities vary, and include fear (check), awareness of a "presence," (check) chest or back pressure, and an inability to breathe (hence the folkloric notion of mara-like creatures tormenting sleepers), a falling sensation or a feeling of tripping, but sometimes also joy.
The hypnagogic state is sometimes proposed as an explanation of experiences such as alien abduction, apparitions, or visions."
Right. I've rationalised it now, but it scared the crap out of me. No more sleep for me tonight!
ETA: In the light of day this all sounds very over dramatic, but I swear it was what happened.
Mood: distressed
24 comments | Leave a comment
